Xavier Trollope 31:11 row
8,031m
Meters
31:11.4
Time
1:56.5
Pace
549
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 125 |
September 08, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.4 | 8,031m | 1:56.5 | 221 | 1061 | 27 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 31:11.4 | 305m | 1:57.0 | 218 | 1051 | 26 |
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Workout Graph
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