Xavier Trollope v2:00/0:30r...15 row
8,539m
Meters
30:00.0
Time
1:45.3
Pace
655
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,801m |
| Overall Time | 37:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 129 |
September 11, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,539m | 1:45.3 | 299 | 1328 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 24m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| r: 0:30 | 23m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | |
| r: 0:30 | 6m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 0:30 | 8m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:30 | 22m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | |
| r: 0:30 | 18m | |||||
| r262m |
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