Xavier Trollope 12409m row
12,409m
Meters
50:47.3
Time
2:02.7
Pace
830
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 3 |
| Drag Factor | 118 |
September 16, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:47.3 | 12,409m | 2:02.7 | 189 | 950 | 25 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 |
| 4:07.6 | 6,000m | 2:03.8 | 184 | 934 | 25 |
| 4:13.2 | 7,000m | 2:06.6 | 172 | 893 | 25 |
| 3:53.8 | 8,000m | 1:56.9 | 219 | 1054 | 26 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 26 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 25 |
| 4:58.0 | 11,000m | 2:29.0 | 106 | 664 | 20 |
| 3:55.8 | 12,000m | 1:57.9 | 214 | 1034 | 26 |
| 2:03.8 | 12,409m | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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