Xavier Trollope 43:13 row
11,017m
Meters
43:13.4
Time
1:57.6
Pace
744
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 129 |
September 19, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.4 | 11,017m | 1:57.6 | 215 | 1038 | 27 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 40:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 43:13.4 | 815m | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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