Xavier Trollope 30:06 row
7,459m
Meters
30:06.9
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 107 |
September 29, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,459m | 2:01.1 | 197 | 977 | 27 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 28 |
| 30:06.9 | 26m | 2:12.6 | 150 | 815 | 9 |
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Workout Graph
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