Xavier Trollope 40:30 row
10,511m
Meters
40:30.4
Time
1:55.6
Pace
725
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 130 |
October 02, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 10,511m | 1:55.6 | 226 | 1079 | 26 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 40:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 27 |
| 40:30.4 | 130m | 1:56.9 | 219 | 1053 | 21 |
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Workout Graph
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