Xavier Trollope 21097m row
21,097
Meters
1:19:38.7
Time
1:53.2
Pace
1496
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 2010 |
| Drag Factor | 132 |
October 10, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:38.7 | 21,097 | 1:53.2 | 241 | 1129 | 1496 | 25 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 26 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1104 | 70 | 26 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 26 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 70 | 26 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 25 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1105 | 70 | 26 |
| 3:48.3 | 7,000 | 1:54.1 | 235 | 1109 | 70 | 25 |
| 3:49.3 | 8,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
| 3:48.8 | 9,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 3:48.8 | 10,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 3:48.8 | 11,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 3:48.6 | 12,000 | 1:54.3 | 234 | 1106 | 70 | 25 |
| 3:48.8 | 13,000 | 1:54.4 | 234 | 1104 | 70 | 25 |
| 3:48.6 | 14,000 | 1:54.3 | 234 | 1106 | 70 | 26 |
| 3:47.0 | 15,000 | 1:53.5 | 239 | 1123 | 70 | 25 |
| 3:48.7 | 16,000 | 1:54.3 | 234 | 1105 | 71 | 26 |
| 3:41.0 | 17,000 | 1:50.5 | 259 | 1192 | 73 | 26 |
| 3:48.6 | 18,000 | 1:54.3 | 234 | 1106 | 72 | 24 |
| 3:42.3 | 19,000 | 1:51.1 | 255 | 1177 | 73 | 25 |
| 3:34.6 | 20,000 | 1:47.3 | 283 | 1275 | 75 | 25 |
| 3:32.7 | 21,000 | 1:46.3 | 291 | 1301 | 76 | 25 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1320 | 7 | 23 |
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Workout Graph
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