Xavier Trollope 31:14 row
8,024
Meters
31:14.4
Time
1:56.7
Pace
548
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 128 |
October 12, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.4 | 8,024 | 1:56.7 | 220 | 1055 | 548 | 26 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 27 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 26 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 26 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 27 |
| 31:14.4 | 321 | 1:55.8 | 225 | 1073 | 23 | 25 |
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Workout Graph
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