Xavier Trollope 10376m row
10,376
Meters
40:20.7
Time
1:56.6
Pace
737
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
October 14, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.7 | 10,376 | 1:56.6 | 221 | 1096 | 737 | 26 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 28 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 28 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1189 | 73 | 28 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 27 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 27 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 844 | 69 | 21 |
| 3:48.8 | 7,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
| 3:46.1 | 8,000 | 1:53.0 | 242 | 1130 | 71 | 27 |
| 3:48.3 | 9,000 | 1:54.1 | 235 | 1103 | 70 | 27 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1111 | 70 | 27 |
| 1:24.7 | 10,376 | 1:52.6 | 245 | 1147 | 27 | 25 |
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Workout Graph
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