Xavier Trollope 10000m row
10,000
Meters
39:17.9
Time
1:57.8
Pace
690
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 128 |
November 04, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.9 | 10,000 | 1:57.8 | 214 | 1035 | 690 | 25 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 33 | 20 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 35 | 27 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 27 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 34 | 25 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 33 | 23 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 34 | 26 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1022 | 34 | 25 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 971 | 33 | 25 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1096 | 34 | 27 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:53.8 | 8,500 | 1:53.8 | 237 | 1117 | 35 | 27 |
| 1:53.9 | 9,000 | 1:53.9 | 237 | 1115 | 35 | 25 |
| 1:47.1 | 9,500 | 1:47.1 | 285 | 1280 | 38 | 26 |
| 1:39.7 | 10,000 | 1:39.7 | 353 | 1515 | 41 | 25 |
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Workout Graph
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