Xavier Trollope 10000m row
10,000m
Meters
38:14.6
Time
1:54.7
Pace
697
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 126 |
November 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.6 | 10,000m | 1:54.7 | 232 | 1097 | 25 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 26 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 26 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:51.7 | 3,500m | 1:51.7 | 251 | 1164 | 26 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 26 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 23 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 26 |
| 2:02.0 | 5,500m | 2:02.0 | 193 | 963 | 24 |
| 1:56.2 | 6,000m | 1:56.2 | 223 | 1067 | 26 |
| 1:56.0 | 6,500m | 1:56.0 | 224 | 1071 | 26 |
| 1:55.3 | 7,000m | 1:55.3 | 228 | 1085 | 25 |
| 1:52.0 | 7,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:56.5 | 8,000m | 1:56.5 | 221 | 1061 | 26 |
| 1:53.5 | 8,500m | 1:53.5 | 239 | 1123 | 26 |
| 1:53.2 | 9,000m | 1:53.2 | 241 | 1130 | 25 |
| 1:44.1 | 9,500m | 1:44.1 | 310 | 1367 | 25 |
| 1:50.0 | 10,000m | 1:50.0 | 263 | 1205 | 25 |
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Workout Graph
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