Xavier Trollope 10000m row
10,000
Meters
38:14.6
Time
1:54.7
Pace
697
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 126 |
November 06, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.6 | 10,000 | 1:54.7 | 232 | 1093 | 697 | 25 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 34 | 24 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:51.7 | 3,500 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 26 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 927 | 34 | 23 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 973 | 33 | 24 |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:52.0 | 7,500 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:53.5 | 8,500 | 1:53.5 | 239 | 1110 | 35 | 26 |
| 1:53.2 | 9,000 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:44.1 | 9,500 | 1:44.1 | 310 | 1348 | 39 | 25 |
| 1:50.0 | 10,000 | 1:50.0 | 263 | 1178 | 36 | 25 |
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Workout Graph
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