Xavier Trollope 5022m row
5,022
Meters
20:13.2
Time
2:00.7
Pace
337
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 10, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,022 | 2:00.7 | 199 | 1000 | 337 | 24 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 849 | 33 | 21 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 969 | 33 | 23 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 0:06.9 | 5,022 | 2:36.8 | 91 | 521 | 1 | 9 |
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Workout Graph
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