Xavier Trollope 5022m row
5,022m
Meters
20:13.2
Time
2:00.7
Pace
337
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 10, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,022m | 2:00.7 | 199 | 983 | 24 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 25 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 24 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 26 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 23 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 25 |
| 0:06.9 | 5,022m | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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