Xavier Trollope 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 131 |
November 11, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 25 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 |
| 1:55.7 | 3,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 27 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 24 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 26 |
| 2:02.6 | 6,000m | 2:02.6 | 190 | 953 | 25 |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.9 | 7,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:54.3 | 7,500m | 1:54.3 | 234 | 1106 | 26 |
| 2:03.8 | 8,000m | 2:03.8 | 184 | 934 | 25 |
| 2:03.5 | 8,500m | 2:03.5 | 186 | 939 | 24 |
| 1:53.3 | 9,000m | 1:53.3 | 241 | 1128 | 27 |
| 1:45.8 | 9,500m | 1:45.8 | 296 | 1317 | 26 |
| 1:45.6 | 10,000m | 1:45.6 | 297 | 1322 | 26 |
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Workout Graph
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