Xavier Trollope 5058m row
5,058m
Meters
19:49.4
Time
1:57.5
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 129 |
November 14, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,058m | 1:57.5 | 215 | 1041 | 26 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 22 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 28 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:56.7 | 4,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 27 |
| 0:14.1 | 5,058m | 2:01.5 | 195 | 970 | 17 |
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Workout Graph
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