Xavier Trollope 5067m row
5,067m
Meters
19:58.2
Time
1:58.2
Pace
348
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 127 |
November 15, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,067m | 1:58.2 | 212 | 1028 | 26 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 28 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 28 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 25 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 28 |
| 1:55.4 | 3,500m | 1:55.4 | 228 | 1083 | 26 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 28 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 24 |
| 0:15.2 | 5,067m | 1:53.4 | 240 | 1125 | 20 |
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Workout Graph
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