Xavier Trollope 10000m row
10,000m
Meters
39:14.1
Time
1:57.7
Pace
685
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
November 17, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.1 | 10,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 35 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 28 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 28 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 28 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 28 |
| 2:23.6 | 5,500m | 2:23.6 | 118 | 706 | 22 |
| 1:59.6 | 6,000m | 1:59.6 | 205 | 1004 | 27 |
| 1:54.6 | 6,500m | 1:54.6 | 233 | 1100 | 28 |
| 2:08.2 | 7,000m | 2:08.2 | 166 | 871 | 25 |
| 2:06.2 | 7,500m | 2:06.2 | 174 | 899 | 26 |
| 1:55.2 | 8,000m | 1:55.2 | 229 | 1087 | 28 |
| 1:54.4 | 8,500m | 1:54.4 | 234 | 1104 | 28 |
| 1:52.0 | 9,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:54.4 | 9,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:47.6 | 10,000m | 1:47.6 | 281 | 1266 | 27 |
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Workout Graph
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