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Xavier Trollope 10000m row

10,000

Meters

39:14.1

Time

1:57.7

Pace

685

Calories

Average Watts215
Calories Per Hour1038
Stroke Rate27
Stroke Count1081
Drag Factor120

November 17, 2023 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:14.1 10,000 1:57.7 215 1038 685 27
1:52.7 500 1:52.7 245 1141 35 29
1:55.3 1,000 1:55.3 228 1085 34 28
1:58.5 1,500 1:58.5 210 1023 33 35
1:54.0 2,000 1:54.0 236 1113 35 28
1:55.5 2,500 1:55.5 227 1081 34 28
1:58.3 3,000 1:58.3 211 1027 33 26
1:56.8 3,500 1:56.8 220 1055 34 28
1:56.4 4,000 1:56.4 222 1063 34 28
1:56.6 4,500 1:56.6 221 1059 34 28
1:54.3 5,000 1:54.3 234 1106 35 28
2:23.6 5,500 2:23.6 118 706 33 22
1:59.6 6,000 1:59.6 205 1004 34 27
1:54.6 6,500 1:54.6 233 1100 35 28
2:08.2 7,000 2:08.2 166 871 33 25
2:06.2 7,500 2:06.2 174 899 33 26
1:55.2 8,000 1:55.2 229 1087 34 28
1:54.4 8,500 1:54.4 234 1104 35 28
1:52.0 9,000 1:52.0 249 1157 35 28
1:54.4 9,500 1:54.4 234 1104 35 27
1:47.6 10,000 1:47.6 281 1266 37 27

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Workout Graph

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