Xavier Trollope 5038m row
5,038m
Meters
20:06.6
Time
1:59.7
Pace
342
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 128 |
November 24, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,038m | 1:59.7 | 204 | 1001 | 26 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 27 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:53.8 | 2,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 28 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 27 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 25 |
| 2:14.9 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 0:10.2 | 5,038m | 2:14.2 | 145 | 798 | 12 |
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Workout Graph
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