Xavier Trollope 10000m row
10,000
Meters
37:44.3
Time
1:53.2
Pace
701
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
November 27, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.3 | 10,000 | 1:53.2 | 241 | 1114 | 701 | 26 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 36 | 28 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 28 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1112 | 35 | 27 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 27 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 26 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1098 | 35 | 26 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:53.6 | 7,000 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:50.6 | 7,500 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:54.3 | 8,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:55.2 | 8,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:51.2 | 9,000 | 1:51.2 | 255 | 1165 | 36 | 26 |
| 1:49.0 | 9,500 | 1:49.0 | 270 | 1222 | 37 | 26 |
| 1:50.8 | 10,000 | 1:50.8 | 257 | 1169 | 36 | 27 |
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Workout Graph
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