Xavier Trollope 5023m row
5,023m
Meters
19:34.2
Time
1:56.8
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 126 |
November 29, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 5,023m | 1:56.8 | 219 | 1054 | 27 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 28 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 |
| 0:07.0 | 5,023m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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