Xavier Trollope 45:18 row
11,527m
Meters
45:18.8
Time
1:57.9
Pace
777
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
December 06, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 11,527m | 1:57.9 | 213 | 1034 | 26 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 45:18.8 | 68m | 2:18.2 | 132 | 756 | 18 |
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Workout Graph
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