Xavier Trollope 10054m row
10,054m
Meters
43:40.8
Time
2:10.3
Pace
665
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
December 11, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.8 | 10,054m | 2:10.3 | 158 | 844 | 23 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 27 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 26 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 6:10.7 | 6,000m | 3:05.3 | 55 | 489 | 17 |
| 4:14.3 | 7,000m | 2:07.1 | 170 | 885 | 25 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 23 |
| 4:00.8 | 9,000m | 2:00.4 | 201 | 990 | 26 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 24 |
| 0:14.3 | 10,054m | 2:12.4 | 151 | 818 | 17 |
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Workout Graph
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