Xavier Trollope 10054m row
10,054
Meters
43:40.8
Time
2:10.3
Pace
665
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 125 |
December 11, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,054 | 2:10.3 | 158 | 913 | 665 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 26 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 25 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 945 | 67 | 24 |
| 6:10.7 | 6,000 | 3:05.3 | 55 | 602 | 62 | 17 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 920 | 65 | 25 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 900 | 66 | 23 |
| 4:00.8 | 9,000 | 2:00.4 | 201 | 1016 | 68 | 26 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 954 | 67 | 24 |
| 0:14.3 | 10,054 | 2:12.4 | 151 | 755 | 3 | 17 |
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Workout Graph
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