Xavier Trollope 10000m row
10,000
Meters
37:53.8
Time
1:53.6
Pace
710
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 130 |
December 14, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.8 | 10,000 | 1:53.6 | 238 | 1124 | 710 | 26 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1106 | 70 | 28 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 28 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1074 | 70 | 26 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1051 | 69 | 25 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1052 | 69 | 26 |
| 3:54.6 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:36.9 | 9,000 | 1:48.4 | 274 | 1228 | 74 | 27 |
| 3:32.2 | 10,000 | 1:46.1 | 293 | 1306 | 77 | 27 |
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Workout Graph
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