Xavier Trollope 10000m row
10,000m
Meters
37:47.6
Time
1:53.3
Pace
710
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
December 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:47.6 | 10,000m | 1:53.3 | 240 | 1126 | 26 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 27 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 26 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 27 |
| 3:54.9 | 6,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:46.3 | 7,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:46.5 | 8,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:37.2 | 9,000m | 1:48.6 | 273 | 1240 | 27 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 26 |
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Workout Graph
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