Xavier Trollope 10000m row
10,000m
Meters
36:25.5
Time
1:49.2
Pace
738
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 996 |
| Drag Factor | 131 |
December 21, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.5 | 10,000m | 1:49.2 | 268 | 1223 | 27 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 29 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 28 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 28 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 28 |
| 3:40.1 | 6,000m | 1:50.0 | 263 | 1203 | 28 |
| 3:40.7 | 7,000m | 1:50.3 | 260 | 1196 | 27 |
| 3:39.3 | 8,000m | 1:49.6 | 265 | 1213 | 27 |
| 3:37.4 | 9,000m | 1:48.7 | 273 | 1237 | 26 |
| 3:36.0 | 10,000m | 1:48.0 | 278 | 1256 | 27 |
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Workout Graph
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