Xavier Trollope 10000m row
10,000m
Meters
39:00.2
Time
1:57.0
Pace
684
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 142 |
January 01, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.2 | 10,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 27 |
| 4:01.0 | 7,000m | 2:00.5 | 200 | 988 | 26 |
| 3:54.5 | 8,000m | 1:57.2 | 217 | 1047 | 27 |
| 3:41.7 | 9,000m | 1:50.8 | 257 | 1184 | 28 |
| 3:34.4 | 10,000m | 1:47.2 | 284 | 1277 | 27 |
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Workout Graph
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