Xavier Trollope 10000m row
10,000
Meters
39:51.7
Time
1:59.5
Pace
684
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 128 |
January 05, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,000 | 1:59.5 | 205 | 1004 | 684 | 25 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 27 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 70 | 25 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 28 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 70 | 25 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 69 | 26 |
| 4:01.1 | 6,000 | 2:00.5 | 200 | 987 | 68 | 25 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 67 | 25 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 937 | 66 | 25 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 976 | 66 | 26 |
| 4:00.5 | 10,000 | 2:00.2 | 201 | 992 | 66 | 26 |
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Workout Graph
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