Xavier Trollope 10000m row
10,000
Meters
38:33.7
Time
1:55.6
Pace
701
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 130 |
January 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:33.7 | 10,000 | 1:55.6 | 226 | 1078 | 701 | 26 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 71 | 25 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 69 | 27 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 67 | 25 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 70 | 26 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1051 | 68 | 26 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 68 | 25 |
| 3:51.7 | 8,000 | 1:55.8 | 225 | 1074 | 69 | 26 |
| 3:41.4 | 9,000 | 1:50.7 | 258 | 1187 | 73 | 27 |
| 3:29.6 | 10,000 | 1:44.8 | 304 | 1346 | 78 | 28 |
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Workout Graph
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