Xavier Trollope 10000m row
10,000
Meters
39:15.8
Time
1:57.7
Pace
687
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 148 |
January 08, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.8 | 10,000 | 1:57.7 | 214 | 1037 | 687 | 24 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | 24 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 25 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 24 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 25 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 26 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 33 | 24 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 25 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 33 | 22 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 34 | 26 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 2:23.1 | 5,500 | 2:23.1 | 119 | 711 | 31 | 19 |
| 2:07.6 | 6,000 | 2:07.6 | 168 | 879 | 32 | 24 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1061 | 34 | 25 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:54.3 | 7,500 | 1:54.3 | 234 | 1106 | 35 | 25 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:59.1 | 8,500 | 1:59.1 | 207 | 1013 | 34 | 25 |
| 1:54.4 | 9,000 | 1:54.4 | 234 | 1104 | 35 | 26 |
| 1:46.8 | 9,500 | 1:46.8 | 287 | 1288 | 40 | 24 |
| 1:44.7 | 10,000 | 1:44.7 | 305 | 1349 | 39 | 26 |
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Workout Graph
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