Xavier Trollope 1:00:00 row
15,640m
Meters
1:00:00.0
Time
1:55.0
Pace
1101
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 1609 |
| Drag Factor | 125 |
January 12, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,640m | 1:55.0 | 230 | 1090 | 26 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 |
| 50:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 |
| 55:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 1:00:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 |
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Workout Graph
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