Xavier Trollope 10000m row
10,000m
Meters
37:53.1
Time
1:53.6
Pace
710
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 138 |
January 23, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.1 | 10,000m | 1:53.6 | 238 | 1120 | 26 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 28 |
| 1:48.6 | 1,500m | 1:48.6 | 273 | 1240 | 28 |
| 1:46.7 | 2,000m | 1:46.7 | 288 | 1291 | 28 |
| 1:48.9 | 2,500m | 1:48.9 | 271 | 1232 | 27 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 25 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 28 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 25 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 27 |
| 2:02.1 | 5,500m | 2:02.1 | 192 | 961 | 25 |
| 2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 24 |
| 1:52.4 | 6,500m | 1:52.4 | 246 | 1148 | 28 |
| 1:49.4 | 7,000m | 1:49.4 | 267 | 1219 | 27 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 26 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:45.9 | 8,500m | 1:45.9 | 295 | 1314 | 27 |
| 1:50.2 | 9,000m | 1:50.2 | 262 | 1200 | 27 |
| 1:57.0 | 9,500m | 1:57.0 | 219 | 1052 | 25 |
| 1:54.6 | 10,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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