Xavier Trollope 10000m row
10,000
Meters
37:53.1
Time
1:53.6
Pace
710
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 138 |
January 23, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.1 | 10,000 | 1:53.6 | 238 | 1124 | 710 | 26 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 36 | 29 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 28 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1226 | 37 | 28 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1282 | 38 | 28 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1223 | 37 | 27 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:50.7 | 3,500 | 1:50.7 | 258 | 1170 | 36 | 28 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1088 | 35 | 25 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 1014 | 34 | 25 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 2:02.1 | 5,500 | 2:02.1 | 192 | 1002 | 34 | 25 |
| 2:04.6 | 6,000 | 2:04.6 | 181 | 953 | 33 | 24 |
| 1:52.4 | 6,500 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:49.4 | 7,000 | 1:49.4 | 267 | 1217 | 37 | 27 |
| 2:00.0 | 7,500 | 2:00.0 | 203 | 1020 | 34 | 26 |
| 1:58.7 | 8,000 | 1:58.7 | 209 | 1061 | 35 | 25 |
| 1:45.9 | 8,500 | 1:45.9 | 295 | 1291 | 38 | 27 |
| 1:50.2 | 9,000 | 1:50.2 | 262 | 1176 | 36 | 27 |
| 1:57.0 | 9,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1099 | 35 | 27 |
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Workout Graph
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