Xavier Trollope 10000m row
10,000m
Meters
37:06.9
Time
1:51.3
Pace
729
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 136 |
January 25, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:06.9 | 10,000m | 1:51.3 | 254 | 1172 | 26 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 27 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 28 |
| 1:49.5 | 2,000m | 1:49.5 | 267 | 1217 | 28 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 27 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 27 |
| 1:47.6 | 3,500m | 1:47.6 | 281 | 1266 | 28 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 28 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:51.3 | 5,500m | 1:51.3 | 254 | 1173 | 26 |
| 2:01.4 | 6,000m | 2:01.4 | 196 | 973 | 24 |
| 1:53.2 | 6,500m | 1:53.2 | 241 | 1130 | 26 |
| 1:49.7 | 7,000m | 1:49.7 | 265 | 1212 | 27 |
| 1:57.6 | 7,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:55.6 | 8,000m | 1:55.6 | 227 | 1079 | 25 |
| 1:49.3 | 8,500m | 1:49.3 | 268 | 1222 | 27 |
| 1:54.6 | 9,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:40.1 | 9,500m | 1:40.1 | 349 | 1500 | 28 |
| 1:42.1 | 10,000m | 1:42.1 | 329 | 1431 | 27 |
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Workout Graph
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