Xavier Trollope 10000m row
10,000
Meters
48:08.4
Time
2:24.4
Pace
659
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 157 |
April 20, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,000 | 2:24.4 | 116 | 821 | 659 | 20 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 8:04.7 | 1,000 | 8:04.7 | 3 | 230 | 31 | 6 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 3:45.9 | 2,000 | 3:45.9 | 30 | 509 | 32 | 13 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 969 | 33 | 24 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 880 | 32 | 23 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 2:08.3 | 5,500 | 2:08.3 | 166 | 897 | 32 | 23 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 893 | 32 | 24 |
| 2:04.5 | 6,500 | 2:04.5 | 181 | 925 | 32 | 25 |
| 1:59.3 | 7,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:02.2 | 8,000 | 2:02.2 | 192 | 942 | 32 | 25 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 2:00.9 | 9,000 | 2:00.9 | 198 | 982 | 33 | 25 |
| 2:04.0 | 9,500 | 2:04.0 | 184 | 958 | 33 | 24 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
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Workout Graph
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