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Xavier Trollope 10000m row

10,000

Meters

48:08.4

Time

2:24.4

Pace

659

Calories

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count1004
Drag Factor157

April 20, 2024 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:08.4 10,000 2:24.4 116 699 659 20
2:00.1 500 2:00.1 202 995 33 24
8:04.7 1,000 8:04.7 3 310 31 6
1:59.9 1,500 1:59.9 203 998 33 27
3:45.9 2,000 3:45.9 30 404 32 13
1:54.2 2,500 1:54.2 235 1108 35 27
1:56.7 3,000 1:56.7 220 1057 34 26
1:56.1 3,500 1:56.1 224 1069 34 25
2:02.5 4,000 2:02.5 190 955 33 24
2:10.9 4,500 2:10.9 156 837 32 23
1:56.9 5,000 1:56.9 219 1054 34 26
2:08.3 5,500 2:08.3 166 870 32 23
2:09.0 6,000 2:09.0 163 861 32 24
2:04.5 6,500 2:04.5 181 924 32 25
1:59.3 7,000 1:59.3 206 1009 33 26
1:59.7 7,500 1:59.7 204 1002 33 25
2:02.2 8,000 2:02.2 192 960 32 25
1:56.6 8,500 1:56.6 221 1059 34 26
2:00.9 9,000 2:00.9 198 981 33 25
2:04.0 9,500 2:04.0 184 931 33 24
1:56.2 10,000 1:56.2 223 1067 34 25

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Workout Graph

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