Xavier Trollope 10000m row
10,000m
Meters
48:08.4
Time
2:24.4
Pace
659
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 157 |
April 20, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.4 | 10,000m | 2:24.4 | 116 | 699 | 20 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 |
| 8:04.7 | 1,000m | 8:04.7 | 3 | 310 | 6 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 27 |
| 3:45.9 | 2,000m | 3:45.9 | 30 | 404 | 13 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 27 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 25 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 24 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 23 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 |
| 2:08.3 | 5,500m | 2:08.3 | 166 | 870 | 23 |
| 2:09.0 | 6,000m | 2:09.0 | 163 | 861 | 24 |
| 2:04.5 | 6,500m | 2:04.5 | 181 | 924 | 25 |
| 1:59.3 | 7,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.7 | 7,500m | 1:59.7 | 204 | 1002 | 25 |
| 2:02.2 | 8,000m | 2:02.2 | 192 | 960 | 25 |
| 1:56.6 | 8,500m | 1:56.6 | 221 | 1059 | 26 |
| 2:00.9 | 9,000m | 2:00.9 | 198 | 981 | 25 |
| 2:04.0 | 9,500m | 2:04.0 | 184 | 931 | 24 |
| 1:56.2 | 10,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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