Xavier Trollope 10000m row
10,000m
Meters
39:46.5
Time
1:59.3
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 154 |
April 21, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.5 | 10,000m | 1:59.3 | 206 | 1008 | 25 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 25 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 24 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 24 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 26 |
| 2:02.8 | 5,500m | 2:02.8 | 189 | 950 | 24 |
| 2:10.2 | 6,000m | 2:10.2 | 159 | 845 | 24 |
| 1:58.4 | 6,500m | 1:58.4 | 211 | 1025 | 27 |
| 2:01.9 | 7,000m | 2:01.9 | 193 | 964 | 25 |
| 2:02.9 | 7,500m | 2:02.9 | 189 | 948 | 25 |
| 1:45.6 | 8,000m | 1:45.6 | 297 | 1322 | 27 |
| 1:50.4 | 8,500m | 1:50.4 | 260 | 1195 | 26 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 26 |
| 1:52.5 | 9,500m | 1:52.5 | 246 | 1146 | 26 |
| 1:59.2 | 10,000m | 1:59.2 | 207 | 1011 | 26 |
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Workout Graph
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