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Xavier Trollope 10000m row

10,000m

Meters

40:30.3

Time

2:01.5

Pace

660

Calories

Average Watts195
Calories Per Hour971
Stroke Rate25
Stroke Count1021
Drag Factor137

April 23, 2024 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.3 10,000m 2:01.5 195 971 25
1:59.3 500m 1:59.3 206 1009 27
2:04.0 1,000m 2:04.0 184 931 25
1:59.7 1,500m 1:59.7 204 1002 26
2:00.3 2,000m 2:00.3 201 991 26
2:02.2 2,500m 2:02.2 192 960 26
1:57.4 3,000m 1:57.4 216 1044 25
2:00.0 3,500m 2:00.0 203 997 26
2:04.1 4,000m 2:04.1 183 930 25
2:07.8 4,500m 2:07.8 168 877 24
1:58.3 5,000m 1:58.3 211 1027 26
2:33.9 5,500m 2:33.9 96 630 19
2:03.2 6,000m 2:03.2 187 944 26
1:56.7 6,500m 1:56.7 220 1057 26
2:08.6 7,000m 2:08.6 165 866 23
2:03.1 7,500m 2:03.1 188 945 25
1:55.8 8,000m 1:55.8 225 1075 27
1:57.9 8,500m 1:57.9 214 1034 25
1:58.2 9,000m 1:58.2 212 1029 26
1:53.7 9,500m 1:53.7 238 1119 26
1:46.3 10,000m 1:46.3 291 1302 27

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Workout Graph

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