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Xavier Trollope 10000m row

10,000

Meters

40:30.3

Time

2:01.5

Pace

660

Calories

Average Watts195
Calories Per Hour977
Stroke Rate25
Stroke Count1021
Drag Factor137

April 23, 2024 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.3 10,000 2:01.5 195 977 660 25
1:59.3 500 1:59.3 206 995 33 27
2:04.0 1,000 2:04.0 184 929 32 25
1:59.7 1,500 1:59.7 204 992 33 26
2:00.3 2,000 2:00.3 201 987 33 26
2:02.2 2,500 2:02.2 192 942 32 26
1:57.4 3,000 1:57.4 216 1042 34 25
2:00.0 3,500 2:00.0 203 990 33 26
2:04.1 4,000 2:04.1 183 928 32 25
2:07.8 4,500 2:07.8 168 873 31 24
1:58.3 5,000 1:58.3 211 1004 33 26
2:33.9 5,500 2:33.9 96 725 31 19
2:03.2 6,000 2:03.2 187 935 32 26
1:56.7 6,500 1:56.7 220 1048 34 26
2:08.6 7,000 2:08.6 165 867 31 23
2:03.1 7,500 2:03.1 188 935 32 25
1:55.8 8,000 1:55.8 225 1056 34 27
1:57.9 8,500 1:57.9 214 1007 33 25
1:58.2 9,000 1:58.2 212 1035 34 26
1:53.7 9,500 1:53.7 238 1108 35 26
1:46.3 10,000 1:46.3 291 1286 38 27

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Workout Graph

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