Xavier Trollope 10000m row
10,000
Meters
40:30.3
Time
2:01.5
Pace
660
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 137 |
April 23, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,000 | 2:01.5 | 195 | 971 | 660 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 25 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 26 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 33 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 26 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 25 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 24 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 2:33.9 | 5,500 | 2:33.9 | 96 | 630 | 31 | 19 |
| 2:03.2 | 6,000 | 2:03.2 | 187 | 944 | 32 | 26 |
| 1:56.7 | 6,500 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 2:08.6 | 7,000 | 2:08.6 | 165 | 866 | 31 | 23 |
| 2:03.1 | 7,500 | 2:03.1 | 188 | 945 | 32 | 25 |
| 1:55.8 | 8,000 | 1:55.8 | 225 | 1075 | 34 | 27 |
| 1:57.9 | 8,500 | 1:57.9 | 214 | 1034 | 33 | 25 |
| 1:58.2 | 9,000 | 1:58.2 | 212 | 1029 | 34 | 26 |
| 1:53.7 | 9,500 | 1:53.7 | 238 | 1119 | 35 | 26 |
| 1:46.3 | 10,000 | 1:46.3 | 291 | 1302 | 38 | 27 |
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Workout Graph
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