Xavier Trollope 10000m row
10,000m
Meters
39:40.3
Time
1:59.0
Pace
673
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 134 |
April 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:40.3 | 10,000m | 1:59.0 | 208 | 1014 | 26 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 27 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 26 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 22 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 27 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 26 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 27 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 27 |
| 2:01.0 | 5,500m | 2:01.0 | 198 | 979 | 26 |
| 2:01.8 | 6,000m | 2:01.8 | 194 | 966 | 26 |
| 1:53.9 | 6,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:56.5 | 7,000m | 1:56.5 | 221 | 1061 | 26 |
| 2:05.0 | 7,500m | 2:05.0 | 179 | 916 | 24 |
| 1:56.3 | 8,000m | 1:56.3 | 222 | 1065 | 26 |
| 2:03.7 | 8,500m | 2:03.7 | 185 | 936 | 26 |
| 2:04.5 | 9,000m | 2:04.5 | 181 | 924 | 26 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 27 |
| 1:43.1 | 10,000m | 1:43.1 | 319 | 1399 | 28 |
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Workout Graph
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