Xavier Trollope 10000m row
10,000
Meters
39:40.3
Time
1:59.0
Pace
673
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 134 |
April 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:40.3 | 10,000 | 1:59.0 | 208 | 1017 | 673 | 26 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 26 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 839 | 32 | 22 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 981 | 33 | 26 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1037 | 34 | 27 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1033 | 34 | 25 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 981 | 33 | 26 |
| 2:01.8 | 6,000 | 2:01.8 | 194 | 945 | 32 | 26 |
| 1:53.9 | 6,500 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 2:05.0 | 7,500 | 2:05.0 | 179 | 950 | 33 | 24 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 2:03.7 | 8,500 | 2:03.7 | 185 | 931 | 32 | 26 |
| 2:04.5 | 9,000 | 2:04.5 | 181 | 925 | 32 | 26 |
| 1:55.5 | 9,500 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:43.1 | 10,000 | 1:43.1 | 319 | 1396 | 40 | 28 |
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Workout Graph
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