Xavier Trollope 10000m row
10,000
Meters
39:22.4
Time
1:58.1
Pace
670
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 137 |
April 29, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.4 | 10,000 | 1:58.1 | 212 | 1020 | 670 | 26 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 28 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1028 | 34 | 26 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1095 | 35 | 26 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 979 | 33 | 26 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 2:02.3 | 6,000 | 2:02.3 | 191 | 941 | 32 | 26 |
| 2:01.6 | 6,500 | 2:01.6 | 195 | 947 | 32 | 26 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 990 | 33 | 27 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:03.0 | 8,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 1:55.4 | 8,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:54.8 | 9,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 2:00.6 | 9,500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 1:48.4 | 10,000 | 1:48.4 | 275 | 1228 | 37 | 27 |
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Workout Graph
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