Xavier Trollope 15428m row
15,428
Meters
1:00:20.8
Time
1:57.3
Pace
1050
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1620 |
| Drag Factor | 29 |
May 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.8 | 15,428 | 1:57.3 | 217 | 1043 | 1050 | 26 |
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1116 | 141 | 27 |
| 7:43.8 | 4,000 | 1:55.9 | 225 | 1071 | 138 | 27 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1048 | 136 | 27 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 134 | 26 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1049 | 136 | 26 |
| 7:56.8 | 12,000 | 1:59.2 | 207 | 1011 | 134 | 26 |
| 7:58.8 | 14,000 | 1:59.7 | 204 | 1015 | 135 | 26 |
| 5:35.1 | 15,428 | 1:57.3 | 217 | 1031 | 96 | 26 |
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Workout Graph
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