Xavier Trollope 20:49 row
5,013m
Meters
20:49.0
Time
2:04.5
Pace
330
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 143 |
May 13, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,013m | 2:04.5 | 181 | 923 | 24 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 23 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 23 |
| 18:00.0 | 706m | 2:07.4 | 169 | 881 | 24 |
| 20:49.0 | 674m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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30 min Row