Xavier Trollope 40:56 row
10,067m
Meters
40:56.6
Time
2:02.0
Pace
685
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 145 |
May 24, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.6 | 10,067m | 2:02.0 | 193 | 963 | 25 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 40:56.6 | 198m | 2:22.9 | 120 | 712 | 20 |
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Workout Graph
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