Xavier Trollope 40:05 row
10,025m
Meters
40:05.7
Time
1:59.9
Pace
678
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
June 01, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,025m | 1:59.9 | 203 | 997 | 25 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 40:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 |
| 40:05.7 | 11m | 4:19.0 | 20 | 369 | 0 |
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Workout Graph
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