Xavier Trollope 40:11 row
10,275m
Meters
40:11.0
Time
1:57.3
Pace
715
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 136 |
June 04, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.0 | 10,275m | 1:57.3 | 217 | 1045 | 26 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 |
| 40:11.0 | 26m | 3:31.5 | 37 | 427 | 8 |
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Workout Graph
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