Xavier Trollope 10000m row
10,000
Meters
39:10.8
Time
1:57.5
Pace
689
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
June 06, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.8 | 10,000 | 1:57.5 | 216 | 1055 | 689 | 26 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 27 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 28 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1124 | 71 | 27 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1041 | 69 | 25 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1028 | 68 | 26 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 868 | 63 | 24 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 26 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 994 | 67 | 25 |
| 3:34.4 | 10,000 | 1:47.2 | 284 | 1276 | 76 | 27 |
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Workout Graph
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