Xavier Trollope 30:12 row
7,217m
Meters
30:12.2
Time
2:05.5
Pace
467
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 107 |
June 11, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,217m | 2:05.5 | 177 | 908 | 25 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 30:12.2 | 31m | 3:16.7 | 46 | 458 | 14 |
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Workout Graph
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