Xavier Trollope 21:17 row
5,015m
Meters
21:17.3
Time
2:07.3
Pace
325
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
June 28, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,015m | 2:07.3 | 169 | 883 | 23 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 21:17.3 | 220m | 2:55.6 | 65 | 522 | 23 |
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Workout Graph
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