Xavier Trollope 30:47 row
8,029m
Meters
30:47.4
Time
1:55.0
Pace
558
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 124 |
July 02, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 8,029m | 1:55.0 | 230 | 1091 | 26 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 30:47.4 | 197m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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