Xavier Trollope 30:01 row
7,514m
Meters
30:01.3
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
July 04, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,514m | 1:59.8 | 203 | 999 | 25 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:01.3 | 1,286m | 1:57.1 | 218 | 1049 | 26 |
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