Xavier Trollope 30:01 row
7,514
Meters
30:01.3
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
July 04, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,514 | 1:59.8 | 203 | 997 | 499 | 25 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 30:01.3 | 1,286 | 1:57.1 | 218 | 1063 | 89 | 26 |
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