Xavier Trollope 30:02 row
7,393m
Meters
30:02.4
Time
2:01.8
Pace
483
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
July 06, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,393m | 2:01.8 | 193 | 965 | 25 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 30:02.4 | 1,348m | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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