Xavier Trollope 30:25 row
8,024m
Meters
30:25.6
Time
1:53.7
Pace
565
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 123 |
July 09, 2024 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 8,024m | 1:53.7 | 238 | 1118 | 25 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 |
| 30:25.6 | 97m | 2:11.9 | 152 | 824 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.