Xavier Trollope 10000m row
10,000
Meters
41:48.0
Time
2:05.4
Pace
660
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 124 |
July 14, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:48.0 | 10,000 | 2:05.4 | 177 | 947 | 660 | 23 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 865 | 64 | 22 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 748 | 63 | 19 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 1011 | 68 | 25 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 903 | 65 | 23 |
| 4:04.1 | 7,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 926 | 65 | 24 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:43.8 | 10,000 | 1:51.9 | 250 | 1158 | 72 | 26 |
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Workout Graph
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