Xavier Trollope 5020m row
5,020m
Meters
21:40.4
Time
2:09.5
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
July 15, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,020m | 2:09.5 | 161 | 854 | 24 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 26 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 25 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |
| 0:06.5 | 5,020m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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